My diet plan for gaining weight

Are you too skinny? Do you think getting into a flawless shape is a dream?
Not anymore. There is an answer to this. There is nothing to worry because it is quite a piece of cake to overcome this issue if you abide by certain procedures.



Here are some plain sailing tips that i adopted for gaining weight:


1. GHEE:

Try to include ghee in your diet, especially with Roti which helps in weight gain.


2:RICE:

As it has high carbohydrates, it is beneficial for an underweight cure.


3.DRIED FRUITS:

 You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious.



4.YOGURT:

   
The healthy fruit-flavoured, fatless yoghurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.


5. BANANAS:

One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they’re also great for workout fuel.


6. NUTS AND SEEDS:


Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Nuts like almonds, walnuts and pumpkin seeds are good for you and your health.


7. BEANS:

Beans are good protein substitutes for vegetarians, who want to share the benefits of animal proteins.



8. CHICKEN BREAST:

Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.





9. POTATOES:

Potatoes are rich sources of carbohydrates and complex sugars. Consume as grilled or baked potatoes for quick weight gain.


EAT,EAT AND EAT

One must remember that each body type has its own weight gaining pattern. All we need to do is to familiarize ourselves with it. What more can you ask for if you are free to choose and plan your diet? Eat, eat and eat. You have to eat after every fucking 2 hours.

UNDERSTAND THE BASICS

The trick is simple: consume more calories so that your body gets more to burn. The aim is not to overeat but to eat more at short intervals of time. In between your meals, make sure you keep a few energy bars, fruits or some dry fruits . Have cashews and almonds to gain weight through natural way.

WORKOUT

Start gymming! It is the best and the most natural way in shaping and toning your body up. Regular sets of weights and combinations help build your muscle mass. Go ahead! Show the fitter you. Gaining weight is not about putting on some weight. It is also about building your body strength while you manage to add more weight to your skinny frame. If you aim to do it naturally and quickly, you must be disciplined in your routine apart from maintaining a healthy diet pattern.

SUPPLEMENTS 

At times, the problem of being too skinny does not lie only in the genes but also in the metabolism factor. In such cases, any external, artificial and synthetic supplements can be of little advantage.

DIET AND NUTRITION 

Add more protein to your daily diet. Foods such as salmon, red meat and eggs can actually help you gain weight the natural way in a very short period of time. One must keep the diet and the exercise routines consistent for best results. My Diet Plan for Weight Gain is indeed a miracle worker.

HERBAL TEA

Also, it is a myth that Green or Herbal tea only helps in weight loss. Herbal tea can help you to optimise your metabolism rate and maintain it at a required level. It also acts as a detox which helps in cleansing your toxins,  releasing stress levels, higher energy. Under My Diet Plan for Weight Gain also come the herbal juices, which provide you with essential nutrients to cope up with your low weight.

IT DEFINITELY WORTH A TRY..!!!!



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