FIT with HARSHIT

Are you too skinny? Do you think getting into a flawless shape is a dream? Not anymore. There is an answer to this. There is nothing to worry because it is quite a piece of cake to overcome this issue if you abide by certain procedures. Here are some plain sailing tips that i adopted for gaining weight: 1. GHEE: Try to include ghee in your diet, especially with Roti which helps in weight gain. 2:RICE: As it has high carbohydrates, it is beneficial for an underweight cure. 3. DRIED FRUITS:   You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious. 4. YOGURT:     The healthy fruit-flavoured, fatless yoghurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain. 5.  BANANAS: One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they’re also great for w...

When I’m specifically trying to gain strength or size through my entire body, I rotate through this 5-day workout routine My First Weight Training Regimen Monday: Legs – 10 mins on the bike Tuesday: Shoulders  Wednesday: REST IN PEACE Thursday: Back Friday: Arms  Saturday: Chest  Sunday: REST IN PEACE Here’s my weekly weight training regimen that I followed for over three years. Each workout was a little over an hour long Day 1: Legs Squats: 5 sets of 6-10 reps Deadlifts: 5 sets of 6-10 reps Lunges: 4 sets of 8-12 reps each leg Leg press: 4 sets of 8-12 reps Straight leg deadlift: 4 sets of 8-12 reps Day 2: Shoulders Shoulder press: 5 sets of 6-10 Forward raise: 4 sets 8-12 Lateral raise: 4 sets of 8-12 Reverse flies: 4 sets of 8-12 Upright rows: 4 sets of 8-12 Reverse peck deck flies: 4 sets of 8-12 Day 3: Back Pull-ups: 5 sets of 8-10 Dumbbell rows: 4 sets of 6-10 reps each arm Lat p...

Before I get into all the details about my current workout routine, I want to talk a little bit about my fitness philosophy. The thing I think is indispensable to keep in mind when choosing an exercise routine is picking one you genuinely love. Find something that makes you elated. Exercise can be walking your dog for an hour. It can be boxing, running, yoga, weight training and the list goes on. Just because I am about to share my current exercise routine (that I have been loving) with you, doesn’t mean that you should feel pressure to do it too. Honestly speaking, exercise is one of my favorite ways to destress and focus on myself for a while. I legitimately look so forward to going to the gym because it is my “me time”. As I am writing this, I’m realizing that I think the reason I look so forward to going to the gym is because I always give myself a choice to do so. If I am not feeling well and feel that it is better to take time off, I don’t go to the gym. And you know what? I ...

HELLO HOMIES..!!!   I wanted to share my fitness journey with you guys before I started sharing too many meals, fitness tips or acting like i know it all about healthy living. I think it’s crucial to share this information because I am not a registered dietitian or a trainer of any sorts. Yet, I am a person who gained a significant amount of weight, maintained a healthy lifestyle and become a better version of myself  Some of you have watched and have been there for my journey since the beginn ing, while others are reading about this for the first time. To put it out there plain and simple though, I gained close to 40 kgs. I’ve had ups, I’ve had downs. I’ve gained and I’ve learned. Everyone’s journey is different and this is mine . THE BEGINNING  When I look back at grade school, there was no doubt that I was the skeletal boy. My classmates used to bully and humiliate me. While I wasn’t skinny my whole life, I was for as long as I can remember...